◎ Over 175,000 Likes and 1500 Success Photos at /c25kfree ≈ Real-Life Inspirational Transformations ≈ ◉ Train to complete a full 13.1 (21k) half marathon using a RUN/WALK ratio You’ll soon be able to run-walk the entire half marathon. The program uses a blend of running and power walking in training and racing. Ideal for first-time beginners and those who are new to running a half marathon. ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD, and many more!įrom the same makers of the #1 C25K® Trainer app, Half Marathon Trainer follows the same successful recipe to create an easy simple 13.1 (21k) program. You may feel bloated or even have stomach pains.■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches! A little advice :īe careful, drinking too much at once or drinking water that is too cold can also affect your performance. Throw your waste in the right bins: plastic bottles, food waste or textiles so that they can be recycled. Recycle your waste!Ĭollection bins will be available at the start, at the refreshment posts and at the finish line. For example, the bananas of the brand Banane de Guadeloupe & Martinique offered on the course are precious aids to limit the energy loss after two hours of effort and to keep a good performance at the muscular level. Bottles of Vittel® water are available at each feed station, every 5 km.ĭon't wait until you are thirsty to hydrate yourself!Įat regularly products that provide a quick and easily digestible supply of carbohydrates. The volunteers will be happy to give you strength for the rest of your marathon! Do not neglect the refreshments!Įveryone knows the need to hydrate regularly and sufficiently. These foods will be presented in a spaced out manner on the tables. Bananas, gingerbread slices, dried fruit, sugar cubes, pretzels, saltine crackers. You will find (in ample quantities) sweet and salty foods.
There will be toilets available near each station. 38 km on the left, carrefour des Cascades.35 km on the right, boulevard d'Auteuil.30.3 km on the right, voie Georges Pompidou.15 km on the right, route de la Pyramide.4.5 km on the left, rue de l'Amiral de Coligny.
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